Berries, banana, and tofu make a delicious breakfast Berry Banana Smoothie full of protein and antioxidants. Makes enough for two so you can share!
- milk, juice, or alternative milk
- silken tofu, or Greek yogurt
- bananas, frozen
- strawberries, frozen
- bananas, frozen
There are plenty of ways to vary this if you drink dairy or if you don’t. I wouldn’t switch out the banana, but you could try blueberries if strawberries aren’t your thing.
What Does Berry Banana Smoothie Provide?
If you love berries and love getting your protein in a quick, drinkable breakfast, this recipe is for you!
This blend of 2 popular berries, protein-rich silken tofu, and minerals-loaded banana will keep you full for hours.
If you’re not keen on tofu (and plenty of people choose not to eat soy), substitute Greek yogurt.
It’s also packed with antioxidants which fight both the visible and internal signs of aging.
The recipe is enough for two as well, so it’s great for sharing! UNLESS you have a teenager who drinks this whole thing in a gulp.
Prepare the ingredients by cleaning the fruits and freezing them.
Take them out of the freezer at least 15 minutes before making the Berry Banana Smoothie.
To create this mouth-watering concoction, simply add all the ingredients to a blending bullet or a blender and blend away.
You may add a little bit more liquid if the smoothie is too thick for your liking.
Pour into 2 serving glasses.
The recipe makes about a quart, enough for 2 big servings and they’re filling enough for a full meal!
It’s breakfast in a cup – cut it in half and make it in a single serve blender to go.
The ingredients for Protein Packed Berry Banana Smoothie is perfectly suited for meal prepping and making portions ahead of time.
To prepare for the week ahead, simply freeze the fruits on a tray and make several portions by bagging them afterwards and returning to freezer.
And finally – this smoothie can be made completely vegan if you use juice, almond milk, or soymilk for the liquid.Print